If I were to ask your age you would most likely tell me your biological age, and that would be correct for it is the number of years since you were born. However, there are two other 'ages' that you need to think about, which have a major impact on the quality of your life and they are:your cellular age, and
your mental age.While you can't turn back the hands of time in the biological sense, you will certainly start to look and feel younger by following a healthier lifestyle and, in most cases, turn back the hands of time in terms of your cellular and mental age as well.
Your mental age and your cellular age can be changed, both positively and negatively, not only by whether you have a positive or negative mindset, but also by the type of food you eat, and by the amount of exercise you do. So you really do have the power to choose how old you look and feel!
If you were to go to your doctor or a wellness centre and request a cellular age test, you would probably be shocked to find out that it is actually much older than your biological age, and if you were to continue with your current lifestyle choices, your life expectancy would be much less than you would like to believe. But, and here is the good news, The Real Body Plan can help you lose weight, improve your body shape, and bring you the benefit of a changed lifestyle so that you can enjoy a long, happy, healthy and successful life.
I have met people in their 20s and 30s who move around and act like they are in their late 70s. Similarly, I have met people in their 70s and 80s who have the energy and spirit of someone in their 30s. Both of these scenarios are determined by two things - mental age and cellular age. Sure, there are young people who have been unfortunate in life and live with aches and pains just as elderly people have to do, but it is how you choose to deal with life's events and what you choose to focus on that will make the difference to how much you enjoy your life.
I challenge you today, right here, right now. Don't let an old person move into your body, and if you feel like an old person has already moved in, then make a vow to do something about it NOW. The choice really is yours. Within my book, The Real Body Plan (see the end of this article for further details) contains everything you will ever need to look and feel fantastic, build your confidence, be successful and learn how to use these tools to change other areas of your life. It all starts with taking the first step.
Sonja Falvo is the Body Transformation Specialist at Real Body Enterprises and has helped thousands of people to get the body they have always dreamed of. Author of two books; The Real Body Plan and The Real Body Real Food Plan (available from http://www.realbodyclub.com/shop) and highly regarded public speaker, Sonja can show you how easy it is to lose weight without dieting, giving up your favourite foods or spending endless hours in the gym. Sonja has developed a realistic, easy to follow healthy lifestyle and weight-loss program for real people; find out more by subscribing to http://www.realbodyclub.com/members/newslettersignup.asp
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